קבצי אקסל בקונסרוקציה

9 פוסטים / 0 חדשים

השב

פרסום אחרון

השב

ב, 03/01/2010 - 00:01

shay

הנה אתגר למשתתפי הפורום , לא

הנה אתגר למשתתפי הפורום ,

לא חסר קבצי אקסל באינטרנט בנושא הנדסה אזרחית , לתקנים שונים בעולם..

הרמתי את הכפפה וניסיתי ליצור קובץ אקסל לקביעת עובי תקרה\קורה לפי הגבלת התמירות

של התקן 466 ( אולם ללא חתחי T- מקרה 1 ו 2 בטבלה6.11), אולם אני חייב להודות שאני לא חזק באקסל ואני יודע רק את הפונקציה IF

וכל זאת הצלחתי ליצור קובץ , אני מזמין את משתתפי הפורום להשתמש בקובץ ואף

לנסות לעזור לי למצוא בגים בקובץ

ואני ישמח לתקן אותם .

מה גם שאני ישמח לעוד משתתפים אשר ישתפו קבצים כאלו ביננו .

2010-02-28_235806_הגבלת_התמירות_לרכיבים.rar

שי

ה, 02/10/2022 - 16:02

(Reply to #2) #3

tomer2808

קובץ אקסל

היי שיי,

נשמע שהקובץ שבנית עושה עבודה דיי טובה. אני כרגע סטודנט שנה רביעית ואני מחפש קבצים מהסוג הזה ועוד כל מיני קבצי אקסל שניתן להשתמש בהם בתכנון/ביצוע בהמשך הדרך (כמו חישובי כמויות, טבלאות מעקב אחרי קבלנים וכו׳)

אודה לעזרתך בנושא למייל tomer2808@gmail.com

א, 05/18/2025 - 06:15

(Reply to #3) #4

אנונימי

הוסף תגובה חדשה | CivilEng - מובילים שינויי בענף הבנייה

Nevertheless, new formulations are being developed

which may mitigate these dangers, providing extra convenience than conventional

injections or transdermal options. This medicine might

cause a critical type of allergic reaction known as anaphylaxis, which could be life-threatening and requires quick medical attention. Tell

your doctor instantly in case you have a rash, itching,

hoarseness, bother respiratory, trouble swallowing,

or any swelling of your palms, face, or mouth after you obtain the drugs.

This medicine should not be used by girls who are pregnant or may turn out to be pregnant.

Testosterone could cause start defects if a pregnant woman comes in contact with the drugs.

If a being pregnant occurs while you're utilizing this medicine, inform your physician immediately.

Testosterone enanthate is another long-acting testosterone injection. Like testosterone cypionate, it slowly releases testosterone into your system

over time. The results of testosterone enanthate final for

about one to 2 weeks, so that you would need to get injections at a

similar rate—typically once each 1 to 2 weeks.

Each technique has its distinctive advantages, side effects, and

implications for affected person lifestyle and choice.

Testosterone remedy has been acknowledged as a potential therapy for erectile dysfunction (ED) in men with low testosterone ranges.

ED is a condition the place a person has difficulty reaching or maintaining an erection appropriate for sexual intercourse, and

it can have significant psychological and relationship

impacts. Since testosterone performs a vital function in sexual function, addressing

low ranges by way of remedy can enhance ED signs for some males.

It’s important to be affected person when beginning testosterone injections.

While some effects may be seen relatively quickly, the full advantages typically take several months to seem.

Common communication along with your doctor can help make sure that your treatment plan is working and that you're heading in the right direction to feeling your finest.

In contrast, Xyosted and other T injections are completely permitted for

the treatment of low testosterone in grownup males. We sincerely hope that the

data above has helped to clear up any confusion about testosterone

and its basic uses. What remedy could also be best fitted to each person is as much as a doctor and

should be carried out on a person basis. If you want to communicate with

somebody who has much more details about starting

a therapy, please contact us. Methyltestosterone, a synthetic form

of testosterone, alone is still out there – in capsule and pill kind.

It can have an effect on bone progress in boys who are treated for delayed puberty.

Many men report feeling extra optimistic, calm, and emotionally stable after beginning testosterone remedy.

This can result in improved psychological well being and higher social interactions.

However, it’s essential to acknowledge that results may vary from

person to person, and psychological health is influenced by

many components, together with life-style and help methods.

If you've sleep apnea or suspect you may, it’s essential to

tell your doctor earlier than beginning testosterone injections.

They might suggest a sleep examine or additional treatments to manage

sleep apnea while you undergo testosterone therapy.

For most people, testosterone injections start to

indicate some results inside a number of days to weeks.

The commercial testosterone merchandise available on the market are meant

and FDA-approved for males only. Insert the needle straight down by way of the middle of the rubber stopper.

If there are air bubbles, gently faucet the syringe along

with your fingers till the air bubbles rise to the highest of the syringe.

Then, slowly push the plunger up to drive the air

bubbles out of the syringe without eradicating the needle from the bottle.

Pull the treatment into the syringe only to the line that corresponds to your prescribed dosage.

Your accredited dosage of TRT must be administered like any other intramuscular injection. Intramuscular pictures

are given at a 90-degree angle, using a sterile, never-before-used needle.

How easy it is to entry testosterone injection therapy depends

on the place you reside, your healthcare provider, and whether you are feeling

snug self-injecting. It is essential to remain in shut contact

together with your healthcare supplier whereas

present process testosterone remedy. They will

help you modify your dose if wanted and monitor for any unwanted side effects.

Testosterone is a hormone that performs a key role in many essential processes in the body.

Docs might prescribe testosterone injections to treat low

testosterone as a result of sure medical circumstances in males.

These injections do not remedy the underlying condition, however they may help alleviate some of the signs.

Doctors may suggest testosterone injections to deal with adult

males with low testosterone ranges, or hypogonadism.

The FDA in 2014 warned against utilizing testosterone remedy for age-related low T,

noting the remedy requires extra study. An ongoing testosterone substitute therapy trial associated to the testosterone and heart-related side effects is scheduled to

conclude in late 2022. Typically instances, testosterone replacement remedy is confused with abusing sell Steroids (<a href="https://www.srapo.com/employer/optimal-testosterone-levels-by-age">https...).

Taking the testosterone steroid without a doctor’s prescription is unlawful and unsafe.

Your healthcare provider will decide which sort of injection of testosterone is best for you.

Any medical physician can write a prescription to use testosterone injections.

It Is crucial for people contemplating testosterone remedy to have interaction in a thorough dialogue with their healthcare provider

about these dangers and side effects. Regular monitoring all through the remedy course of is important to ensure security

and regulate the therapy as needed. Testosterone remedy

shots are a targeted treatment for men recognized with hypogonadism, offering potential relief from its various symptomatic burdens.

These early improvements are notably encouraging for patients, as they

supply immediate suggestions that the treatment is starting to take impact.

Regular blood exams are required to watch testosterone levels

and guarantee they continue to be inside the desired range.

These checks assist the doctor modify the dosage if needed and monitor for side effects.

Males over 50 or those with a family history of prostate most

cancers should have common prostate screenings whereas

on testosterone therapy. This helps make positive that any potential

issues are detected early and managed properly.

ב, 05/19/2025 - 02:34

(Reply to #4) #5

אנונימי

הוסף תגובה חדשה | CivilEng - מובילים שינויי בענף הבנייה

Particularly, the latissimus dorsi (commonly often known as the 'lats'), rhomboids,

and trapezius work in unison to maneuver your physique upwards.

For the 5 minute problem in the video, I reasoned

that if I did one pull-up each 5 seconds, I Would hit 60 in 5 minutes.

Unfortunately, time in your head doesn't work the identical means it does in the actual world, so I miscounted and solely ended up with forty five reps.

However, those devices are essential in the assessment of upper extremity

and their measurement properties ought to be summarized by

future critiques. Due To This Fact, the aim of this systematic

evaluation is to summarize and analyze the present proof relating to

the measurement properties of higher extremity

PPTs in athletes. Fifteen studies have been included

with a pooled sample of 684 athletes.

Over time, begin to enhance the number every day until you are capable

of do push-ups at one time and repeat the exercise over time till you could have accomplished one hundred push-ups a day.

Making it via the police academy is a should if you would like

to turn out to be a police officer. However while the tutorial elements are certainly rigorous, many recruits find the physical health necessities to be especially

difficult. Explosive energy is a mixture of velocity, muscular endurance and

muscular strength, all of which can be developed through targeted

workouts corresponding to working sprints, weightlifting and

plyometrics. This is a longevity check devised by a staff

of Brazilian researches and just lately written up within the European Journal of

Preventive Cardiology, and it’s confirmed to be predictive of how lengthy you live.

It requires flexibility, steadiness, motor coordination and

most significantly, ample muscle energy relative to body weight.

Pull-ups are kind of like free throws – they take practice and follow

and apply, but you need to make positive you are practicing the best way.

No matter what, when used effectively, health testing in bodily schooling could be a

powerful method to inspire and inspire students.

The assessments are conducted by a nationally accredited excessive performance athlete testing

laboratory. Following the draft alternatives, further checks may be conducted by some teams.

The pull up test outlined here entails completing the utmost variety of consecutive pull ups with no relaxation. Before we get

into the specifics, let’s start with the essential pull up approach.

It is necessary to perform this test with correct method to

keep away from injury and to ensure that the results accurately

mirror your health level. The Power Level Calculator can show your exact stage of power at any bodyweight.

Nonetheless, should you do determine to do push-ups, you won’t

obtain the very best scores like you would with pull-ups.

In this text, you will study in regards to the bodily requirements based on gender and age.

The United States Marine Corps requires that each

one Marines carry out a Physical Fitness Check (PFT) and a Fight

Health Take A Look At (CFT) once each calendar year.

Quality of proof was graded by measurement

property for each test, contemplating the adequacy, the sample size,

and the methodological high quality of the research.

This article ought to assist many with discovering the requirements you should reach earlier than becoming a member of the military.

It all the time is recommended never to try for the minimum physical standards

when seeking a profession that requires a fit body

to perhaps save your life or the lives of your comrades. If you are in search of to get back into shape and wish to be as fit

as one of the above army members, check together with your physician before beginning

any health program.

Thestrength of the evidence was categorized as adequate or insufficientbased on the number of studies

with direct or indirect proof, thestudy designs, and

the statistical significance of the association.

To pass the police academy health take a look at, individuals want to organize, both mentally and physically.

Whereas each police department runs its personal model of the

bodily check, all exams are designed to test endurance, body strength and agility, in addition to the psychological determination of each candidate.

One of the indicators of reaching the intermediate

stage in energy training is the whenever you turn out to be capable of

master your personal body weight on the barbell. When carried out

appropriately, core muscular tissues are additionally in use

in the check.

This can be completed prior to your maximum pull up check,

as nicely as earlier than any workouts involving pull ups.

It’s roughly 8 minutes long and could be followed along

in actual time. Instructor needs a 2 or three kg drugs ball, measuring tape, gentle pad to kneel on, and an open area.

Toes ought to be pointed behind the consumer to keep the shopper

from utilizing further traction from the decrease

physique. Consumer begins by holding the ball with both arms directly overhead.

Then they lower the ball to their chest as they sit back in the course of their heels.

In one easy motion, the consumer then explodes up and throws the ball in a urgent motion for maximum distance.

Primarily, when brief, intense bouts of exercise are required, your body cannot rely on oxygen as

a source of energy creation. Probably the most important

a part of the testing weekend is the daunting 20-minute face-to face interview with team personnel.

Some teams embrace a sports psychologist amongst their employees on the interview desk.

A psychological analysis test was introduced in in response to the groups' request for a mental

evaluation of the potential draftees. Much of the psychological testing is administered previous to the Combine itself,

whereas a Neuro-cognitive test is administered immediately after the players complete their Wingate and VO2max testing.

References:

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ב, 03/01/2010 - 00:31

מערכת האתר

אהלן שי, מה שלומך ? ראשית,

אהלן שי, מה שלומך ? ראשית, המון תודה רבה על היוזמה ! זה לא ברור לי מאליו...

בימים אלה אנחנו עובדים על פרויקט חדש בפורטל "שימושון". המטרה היא לרכז עבורכם את הטבלאות\ תקנים\ נוסחאות\ ערכים וכו' הרלוונטיים לענף ההנדסה האזרחית, בנייה וסביבה. במידה ויהיו לך רעיונות לקבצים שעשויים לעניין את הגולשים - יותר מנשמח ! תודה רבה על העזרה ! (ראו זאת כקריאה לכל הגולשים/ות)

CivilEng2010-3-1 0:34:51

ה, 05/22/2025 - 01:53

(Reply to #6) #7

אנונימי

הוסף תגובה חדשה | CivilEng - מובילים שינויי בענף הבנייה

Nonetheless, female-pattern hair loss usually causes hair thinning over

the whole scalp. Testosterone is hailed as the most important hormone

in your physique for a great cause – it’s essential to your

wellbeing. We recognize not each ounce of stress in your life could be taken away.

However, we encourage you to take time to chill out, unwind, and consider how a lot stress you'll find a way to minimize ties with.

Residing a health-promoting way of life works to create the most effective environment for

testosterone to thrive.

The fast digesting sugars are digested very quickly, so the microbes in your intestine don’t get to soak up

any of it, leaving them hungry. The hungry microbes could have no other choices than to satisfy

their hunger by eating away at the lining within the intestine.

Fermentation is a course of during which the sugar is broken down by

yeast or bacteria, making fermented meals a lot more

healthy. This type of yoghurt doesn’t contain as much sugar as flavoured yoghurts and it can enhance the function of the microbiome.

Parasites are organisms that live in or on another organism

(the host) and benefit on the expense of the host.

Whereas testosterone levels naturally decline with age, some people may

have ranges which are either too high or too low for his or

her total well being. Excessively high testosterone ranges can result in a range of health risks.

In males, it can cause an enlargement of the prostate gland,

which might result in urinary problems. It can even contribute to the event of zits, baldness,

and an elevated threat of coronary heart illness. In women, high

testosterone levels can lead to irregular menstrual cycles, extreme hair development (hirsutism), and pimples.

This means that hormonal imbalances can disrupt the natural fluctuation of testosterone during the menstrual cycle.

Cultural elements alongside dietary habits contribute to those

excessive levels. Turkey and Brazil also maintain impressive averages,

indicating a potential hyperlink to energetic life and rich diets.

America maintains a center range common, with elements like diet, physical exercise, and

stress administration playing essential roles. In this

exploration, we’ll uncover the nations where testosterone

levels soar, examining the cultural, environmental, and organic factors at play.

By analyzing this data, we can gain insights into how life-style choices and genetics form hormone ranges throughout populations.

Be A Part Of us as we embark on this journey to discover the testosterone champions

of the world.

They are beneficial to improve the cognitive operate in mild Alzheimer’s

illness. It impacts male fetuses as they develop in the uterus, in addition to teenage sexual growth throughout puberty.

AIS prevents male genitals from developing as they want to and nearly always ends

in infertility (it’s troublesome or unimaginable to father

children) throughout maturity. High ranges of testosterone in feminine infants could

lead to enlargement of their clitoris that may look nearly

like a penis. It also can result in precocious (early) puberty, which is when puberty begins before the age of eight.

It’s unlikely — and tough to tell — that a male adult has higher-than-normal ranges of testosterone.

The two charts below listing the final normal ranges

of testosterone based mostly on age and intercourse.

Getting Older is a common cause of decrease testosterone, however there are a number of potential causes of atypical

ranges. Chemotherapy remedy for most cancers, continual steroid

use, genetic circumstances, and consuming disorders are just some of the potential causes.

Your doctor uses it to diagnose situations attributable to too much or too little testosterone.

Analysis shows that men who train regularly have greater T than those who don’t (10).

In explicit, resistance training, high-intensity interval

training (HIIT), and walking have been proven to positively have an effect on testosterone ranges.

Just like it might be too low, your testosterone can also be too high, and that’s equally problematic (8).

Irregular testosterone throughout puberty can impact the onset and course of male puberty.

As you move into your 30s, testosterone production begins to say no, sometimes by about 1-2%

yearly for men. For this age group, men’s levels usually vary from 350 to 890

ng/dL, whereas women’s ranges vary from 7.0 to 44.8 pg/mL.

You may notice refined changes like slower recovery after exercises or decreased energy.

The following sections of this text will delve deeper into the causes, signs, and treatment of imbalances in FSH

and LH. By understanding these hormones, males can better navigate

the complexities of their well being, ensuring

a greater high quality of life and well-being.

It plays an important function in initiating and maintaining spermatogenesis, the method of sperm production. FSH stimulates

the Sertoli cells within the testes, which are essential for nurturing and supporting the development of sperm cells.

Individuals who are experiencing these symptoms may wish to consult with a medical

skilled.

The omega-3 fatty acids EPA and DHA are present in seafood, including

fatty fish (e.g., salmon, tuna, and trout) and shellfish

(e.g., crabs, mussels, and oysters). A different kind of omega-3, referred to as ALA, is

found in different meals like broccoli, spinach,

tomatoes and so on. Omega-3s are additionally out

there as dietary supplements; for example, fish oil dietary supplements include EPA and

DHA, and flaxseed oil supplements comprise ALA.

Synthetic testosterone is the main drug of masculinizing

hormone therapy. Testosterone is a hormone that your gonads (sex organs) primarily produce.

Testosterone is crucial for health, however an extreme amount of might improve the danger of health problems,

such as an enlarged prostate gland. Whereas total

testosterone is normally an correct reflection of testosterone secretion,

it doesn’t inform the complete story.

References:

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ש, 03/06/2010 - 21:18

lgcd

אחלה קובץ , כל הכבוד .חסרה

אחלה קובץ , כל הכבוד .

חסרה האפשרות של הגדלה בחמש עשרה אחוז של K12 "כשאין רכיבים פגיעים מחוברים לרכיב "

אבל באמת אחלה קובץ

ג, 05/20/2025 - 01:44

אנונימי

הוסף תגובה חדשה | CivilEng - מובילים שינויי בענף הבנייה

La testostérone peut entraîner de graves problèmes

au niveau des systèmes cardiaque, cérébral, hépatique, endocrinien et mental.

L'arrêt de la testostérone peut également entraîner des symptômes de sevrage désagréables.

Les injections de testostérone conviennent à tout le monde,

sauf aux personnes atteintes d'une maladie grave et d'antécédents prémédicaux comme

une crise cardiaque ou un accident vasculaire cérébral.

Les femmes peuvent utiliser des injections de testostérone pour

un traitement médical uniquement pour traiter un sure kind

de cancer du sein en post-ménopause. Le gel de testostérone est une

choice populaire pour le traitement hormonal substitutif

chez les personnes présentant un faible taux

de testostérone.

Le gel de testostérone est une forme courante d’administration de la testostérone chez les hommes souffrant d’une déficience en testostérone.

Cette forme d’application transdermique consiste à appliquer directement le gel sur la peau,

où il est ensuite absorbé dans le corps. Le temps nécessaire pour voir les résultats de la

testostérone peut varier en fonction de la forme

d’application utilisée. Que ce soit la testostérone en gélules ou la testostérone injectable, les effets peuvent différer d’un individu

à l’autre.

Pour réaliser une injection de testostérone, il faut utiliser une seringue

adaptée et une aiguille stérile. Cette dernière doit également être à usage distinctive, puisqu’on sait désormais qu’une aiguille sale peut provoquer la transmission d’infections mortelles comme le sida ou les

hépatites. Étant donné que l’injection de testostérone est administrée par un professionnel de la santé dans un cadre médical, il est peu probable qu’un surdosage se produise.

La testostérone peut affecter la croissance osseuse chez les garçons

qui sont traités pour retard de puberté. Le développement osseux peut devoir être

vérifié par des radiographies tous les 6 mois pendant le traitement.

Certains sorts de ce médicament ne sont pas approuvés pour une utilisation par des personnes de moins de 18 ans.

La testostérone n’améliorera pas les performances sportives et ne

doit pas être utilisée à cette fin. La testostérone peut affecter la croissance

osseuse chez les garçons traités pour un retard de puberté.

Le développement osseux devra peut-être être vérifié par radiographie tous les

6 mois pendant le traitement.

Le dosage des injections de testostérone varie en fonction des besoins

individuels de chaque affected person. Le médecin évaluera les niveaux de testostérone dans

le corps et déterminera la dose appropriée pour chaque personne.

Il est essentiel de respecter scrupuleusement les recommandations du médecin en matière de dosage afin d’obtenir des résultats optimaux.

Comme pour les injections, il est important que un médecin surveille l'efficacité et les progrès des traitements afin que les doses peuvent être ajustées en cas de besoin et au besoin. Les protocoles d’injection de

testostérone sont essentiels pour assurer le succès et la sécurité des traitements hormonaux

chez les hommes.

Le contenu de ce web site Web est destiné à des fins informatives et éducatives uniquement.

Consultez toujours votre fournisseur de soins de santé pour vous assurer

que les informations affichées sur cette page s’appliquent à votre state

of affairs personnelle. L’énanthate de testostérone est utilisé chez les femmes pour

traiter le cancer du sein 5 aliments qui tuent la testostérone et provoquent la graisse du ventre (<a href="https://annahmaggie.com/employer/comment-booster-naturellement-notre-tes...) s’est propagé à d’autres events du corps

(métastatique) et ne peut pas être traité par

chirurgie. Les médicaments à base de testostérone, une

activité physique régulière, un sommeil de qualité.

Un déficit en testostérone se manifeste par une

baisse de la libido, des troubles érectiles, une fatigue persistante, une réduction de

la masse musculaire, des bouffées de chaleur, un état

dépressif. Tous les produits de Loopy Bulk sont Approuvé par la FDA, vous pouvez ainsi les acheter en ligne en toute sécurité sans prescription médicale.

Cependant, certains bodybuilders qui sont à l'aise avec l'injection (après avoir fait cela

depuis des années) peuvent naturellement éviter d'utiliser des voies orales; en raison de la toxicité hépatique

potentielle.

Les informations contenues dans le présent doc ne sont pas

destinées à couvrir toutes les utilisations, directions,

précautions, avertissements, interactions médicamenteuses, réactions allergiques ou effets indésirables possibles.

Si vous avez des questions sur les médicaments que vous prenez,

consultez votre médecin, votre infirmière ou votre pharmacien. D'autres

médicaments sur ordonnance ou en vente libre, des vitamines et des produits

à base de plantes peuvent également réagir avec la

testostérone. Informez chacun de vos prestataires de

soins de santé de tous les médicaments que vous utilisez actuellement et de tout médicament que vous commencez ou arrêtez

d'utiliser. Les injections de testostérone ont également été associées à une

maladie appelée microembolie huileuse pulmonaire

(POME), ou à un caillot sanguin dans les poumons qui peut être mortel.

Consultez immédiatement un médecin en cas de symptômes tels que

douleurs thoraciques, étourdissements, difficultés respiratoires, envie de tousser,

serrement de gorge et évanouissement.

Un suivi médical régulier est essentiel pour surveiller les

résultats du traitement, ajuster le dosage si nécessaire et garantir l’efficacité du traitement.

Bien que très efficace, certains risques sont associés à l'utilisation d'injections

de testostérone. Souvent, la formule des injections comprend l'utilisation d'un type d'huile naturelle, comme

l'huile de coton ou de sésame.

טופס חיפוש

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הוסף תגובה חדשה

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טופס חיפוש

קבצי אקסל בקונסרוקציה

הוסף תגובה חדשה

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